Washington Spirit Soccer
WashingtonFrozen Shoulder: symptoms you should know
Pain and stiffness can worsen over time until your shoulder feels frozen in one position. Here is how to get things moving again.
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2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing
When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately-legs, butt, abs, and arms. Smaller muscle groups, on the other hand, tend to be an afterthought.
Following pitch count guidelines may help young baseball players prevent injuries
Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.
Return to play for soccer athletes and risk for future injury
A new study presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) looked at soccer athletes who sustained an anterior cruciate ligament (ACL) reconstruction to better understand the average return to play time and their risk of injury following a revision ACL reconstruction.
Health Tip: Signs You Need Rotator Cuff Surgery
The rotator cuff is a collection of tendons and muscles that surround the shoulder. It's common for athletes -- for example, baseball pitchers -- to injure this area.