A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.
Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.
Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?
Injury to the anterior cruciate ligament is a devastating injury for athletes of all ages. Treatment usually involves surgery. If you undergo surgical reconstruction, you may have to choose between using your own tissue or using a donor graft.
Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless.
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